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Do You Really Want To Know Why You Are FAT?

You are FAT for the most simple of reasons -- because you're eating the
wrong foods, the wrong types of calories per meal, and you're also
eating meals in the wrong patterns each day.

So how do most people try to lose fat?

* Diet Pills
* Low Fat Foods
* Low Calorie Diets
* Low Carb Diets
* Buying Diet Meals

Let's take a look at these methods.

Low Fat Foods DON'T WORK.

You will not lose weight using Low Fat Diets. Low fat foods are
becoming more popular over the last 10 years, but yet our society is
getting FATTER and FATTER each day. Low fat foods/diets are lies spread
by marketing departments to peddle unhealthy food - that's it.

Low Calorie Diets DON'T WORK.

If you have the will power of a saint, then low calorie diets can work.
The big problem is very low calorie diets can kick start your
"starvation response" causing a slow down your body's fat burning
engine. You can never get slim by starving yourself. Low calorie diets
are extremely difficult to live by, therefore most people give up -
causing the diet not to work.

Low Carb Plans DON'T WORK.

Low carb diets tend to be popular - like the Atkins diet. The problem
is your brain is designed to run on blood sugar, and the blood sugar is
supplied by carbohydrates. Low carb diets can shed a few pounds at
first, but you will likely feel your energy levels crash as your
metabolism slows way down. Do me a favor, search on Google for Atkins
died Obese - very low carb diets do not work.

What about Weight Watchers and Jenny Craig Dieting Meal Plans?

Now these programs can work. A balanced meal (protein/carbs/essential
fats) is delivered to your house, only requiring heating. If you don't
mind spending $800-$1000 per month, you are good to go. This is just
too damn expensive for most people - and there is a faster and cheaper
way.

Think closely about what we're about to tell you, since it's going to
change the way you think about dieting...

FOOD is more powerful than any prescription weight loss pills, because
the FOOD that you eat can either make you THIN or FAT. You don't get
fat because of a lack of exercising, that's a myth. You get fat because
you don't eat the right foods at the right intervals each day.

Also, the pattern that you choose to eat your meals each day is more
powerful than any prescription weight loss pills. This is true because
your body is like an "engine" and it only needs certain foods at
certain intervals each day, and if you don't eat the right foods at the
right times then it won't burn those calories -- and you'll wind up
storing those calories as fat tissue. (Hint: You need to eat more than
3 times per day to lose weight, but we'll show you the details later).

You have gotten overweight by eating the wrong foods, that much is a
fact. And guess what? You can get SLIM by eating the RIGHT FOODS at the
RIGHT INTERVALS each day.

It's not really any more complicated than that, and the way to start
losing weight has nothing to do with starving yourself or jogging.

We are so confident in our diet,
I will give you one secret for free.

All carbohydrates are processed by the body to become sugar (glucose).
A large or fast release of sugar into the blood stream causes the body
to release Insulin - which attempts to lower the amount of sugar in the
blood stream by storing the calories in fat. As the sugar is stored in
fat, you will experience the crash - the tired, groggy feeling
associated with low sugar levels. This causes the body to release
Cortisol. The primary purpose of cortisol is to increase blood sugar
through gluconeogenesis.

When Cortisol is elevated, your muscles (as well as fat) are now being
burned as fuel. When Cortisol levels are in balance with Insulin
levels, you will receive the benefit of not burning muscle, and only
burning fat.

Now, do not think that insulin or cortisol are the enemies - they
aren't. Both are very needed by the body. What we do want to control is
the spikes and crashes.

In Simple Terms - eating the wrong calories will spike Insulin which
stores glycogen in fat. As blood sugars fall, Cortisol is released to
begin using both fat and muscle mass as fuel. Decreased muscle mass
lowers metabolism - increasing fat storage.

Keep in mind that all carbs are processed into sugar by the body - and
all flour products are handled the same way eating pure sugar is
handled by your body - insulin spike. Unless you eat the foods with the
right ratios of protein and essential fats that is.

As an added benefit, by not consuming carbs in a way that spikes
Insulin levels, you will run a lower risk of Diabetes!

Stable Blood Sugar - THAT IS THE SECRET!

Our entire goal is to eat food in the ratio and pattern that stabilizes
our blood sugar to allow the body's natural fat burning hormones work
at reducing our body fat.

When you have stable blood sugar your body:
* Burns the most body fat
* No hunger and/or cravings
* Positive mood and increased energy
* No mood swings
* Mental Sharpness

All of this fat storage, insulin, gulcogan, cortisol, etc. is to
regulate the food sources for that picky organ right between the ears.
The brain uses glucose as fuel, and wants very specific levels for
optimal functioning. Not too high, not too low.

Your brain (from a "keep me alive" - not cognitive thought) point of
view doesn't care if you are fat, lean, strong, weak, etc. It simply
wants a few items in a very particular order:
* Air - You can only last a few minutes without air (I know, some
people who have drowned in very cold water have been resuscitated
after 45 minutes - but they were clinically dead!).
* Water - Without water you can last 2 to 10 days depending on
temperature, humidity and your health.
* Food - Some debate on how long you can last with zero food, but
suffice it to say, living without eating is horrible, as your body
eats itself to feed the brain.

Food is like a LIGHT SWITCH which can turn Fat Burning ON or OFF.

You must eat the right meals in the right patterns each day.

Do this for 2 weeks and you will not believe how much fat you loose!

Typical Fat Loss Results

-

Age: 40
Fat Loss - 28 Pounds
Gained 35 Pounds of Muscle
Total Time: 12 Weeks

-

Age: 25
Fat Loss - 21 Pounds
Total Time: 16 Weeks

-

Age: 32
Fat Loss - 70 Pounds
Total Time: 30 Weeks

Learn To Control Your Body
-

LOSE FAT - Click here to discover the truth about fat storage and so
called healthy foods, and why the types of food you eat are making you
fatter.
-
-

BUILD MUSCLE - Click here to uncover the 3 Biggest Mistakes that are
keeping you from growing the precious muscle and body you desire.
-

It Is All Included! eDiet101
Membership
-

NLP - Mental Secrets to Master Fat Loss (Including Emotional Eating)
check
Overcoming Fitness Myths (Many Fitness Marketers Have LIED To Sell You
Pills & Equipment You Do Not Need) check
Understanding Fat Loss & Metabolism & Using Your Natural Fat Loss
Hormones To Burn Body Fat check
Muscle Building and Natural Hormone Production Including Natural
Testosterone Production check
Little Known Body Changing Exercises Did you know one exercise that
last 10 seconds can build more muscle than your entire current workout?
check
Calorie Calculator - Fat Loss check
Calorie Calculator - Muscle Building check
Fat Loss Meal Plan The types of calories to eat in what ratio check
Muscle Building Meal Plan The types of calories to eat in what ratio
check
Fat Loss Workout Plan & Schedule check
Muscle Building Workout Plan & Schedule check
Exercise Techniques And Photos check
Instant Access check

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Cancel Anytime.

Send us your before and after photos, and become a
FREE eDiet101 Lifetime Member.
Change Your Body Today! eDiet101
Membership
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* Nutrition
* Supplements
* Weight Loss
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